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Bare it all business writing Feb 29, 2020

To all the women out there writing their personal stories so that they can help heal the world…

Bare it all

Forget other people’s opinions

Lean into your truth

Lean into your calling

It is safe to bare it all

You are safe even when you bare your truth

Bare your voice

Be naked

Dance...

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Hidden Hints published! covert narcissism self-publishing writing Dec 26, 2019

Yesterday, I hit 'Publish' on Amazon KDP for my book of poems, Hidden Hints!

If you are the daughter of a covert narcissist – meaning someone who has put you down, criticised you, gaslighted you AND NO ONE saw it, heard it or understood it – this book of poems is for you.

I am...

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Writer's block, anyone? writing Dec 24, 2019

I have had my fair share of writer's blocks.

I wrote my first poem for Hidden Hints (book of poems) in December 2018. It's only today, a year later to the day, that I am publishing the book of 12 poems. 
 
The blocks were:
  • No one will care.
  • No one will read them.
  • People will think I'm...
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My spiritual journey started in a sweat lodge doula spirituality May 31, 2016

Today it struck me that I have gone full circle – but only to move forward, to rise even higher.

5 years ago pretty much to the day, I went on a women’s retreat and it’s days like today that I realise how much it has shaped my life as a woman, as a mother, as a doula, as a...

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Single-tasking and mindfulness mindfulness Jan 12, 2016

Have you noticed how stressful multi-tasking can get? We think we're being productive, but really we're not. In the long term we're not. We get stressed, tired, maybe even exhausted, fuzzy-brained, mushy-brained, therefore unproductive.

It is time to stop kidding ourselves. Men were right all...

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