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I'll be honest, I seem to have soaked up all the emotions that are going around. Some are definitely my own, but some aren't. And I am starting to be able to distinguish those from mine.
In terms of Human Design, I have an 'open' Emotional Centre (also called the Solar Plexus Centre). I am very...
Something became very clear following a spiritual guidance session 2 weeks ago (thank you ovulation), and now it feels totally unreal and like I was just dreaming or making things up (not thank you, luteal phase).
Claiming what is yours can be difficult and fraught with tension, self-doubt...
2021: a year of transition for my use of social media
2021 was a year of transition in sooooo many ways... and it turns out that when it comes to social media, it was too.
Now, February 2022, I am leaving for good.
I notice now that I actually spent all of 2021 making mental (and written) notes...
The night I forgave my father
Recently I introduced a friend to the idea that trauma lives in our bodies, in our cells and can be transgenerational.
When I was first introduced to this idea myself a few years ago, I scoffed and half-ignored it.
But then I read a little bit about it.
And then...
EDIT ON 25 AUGUST 2021: this offer isn't valid any more but you can sign up for a FREE 30-day trial with Kajabi here.
As you may know, I use Kajabi to power my business, Joyous Journeys.
That’s because no other software comes close to what Kajabi offers: more ways to...
Yesterday, I finished creating my EFT for Writers mini-course!!!
It only took me a month to create it (and just over an hour to actually film the videos!) but it has been on my to-do list and in my heart to create for about 18 months!
Some projects take a long time to be birthed.
If that is how...
In my sessions, either 1:1 or in my membership, we do a fair bit of mindset work and what I call ’emotional freedom’ work. We use EFT (Emotional Freedom Techniques), NLP (Neuro-linguistic Programming), IEMT (Integral Eye Movement Therapy), Somasense, hypnosis and many other techniques...
I had to be pretty and well behaved.
Seen but not heard.
Photographed but not listened to.
Dressed up but ignored.
All I wanted to be from the age of 15 was a psychologist.
They say if you want to be a psychologist, it's because you want to heal yourself.
Too right!!! I had SO much to heal, and I...
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