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Releasing trauma and reaching the point of forgiveness thanks to EFT covert narcissism emotional freedom techniques life my books trauma Feb 12, 2022

The night I forgave my father

Recently I introduced a friend to the idea that trauma lives in our bodies, in our cells and can be transgenerational.

When I was first introduced to this idea myself a few years ago, I scoffed and half-ignored it.

But then I read a little bit about it.

And then...

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21 things I did in 2021 cycles emotional freedom techniques life my books podcast sacred money archetypes writing Jan 04, 2022
Happy New Year, everyone!
 
Wishing you a peaceful, joyful and healthful 2022!
 
Here are 21 things I did in 2021.
 
1. I didn't choose my word of the year, it chose me. 'Depth' was all I heard at the end of December 2020 and I didn't know why. Then I knew. And it kept going...
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Identity awakening (part 1) identity life sacred money archetypes Apr 09, 2021

Photo by Brett Jordan on Unsplash

'Choose your name for your website', they said, 'that way, even if you change direction, at least you won't have to change your url/domain name.' 

Mmmmhhh...

Following a massive rebirthing process over the last 3 months, unfortunately, it turns out that I...

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New Moon in Libra – balancing light and darkness life Oct 16, 2020

This month is my birthday month. I’m a Libra and today the New Moon is in Libra.

In 4 days’ time, I will be 44.

I have just looked up the meaning of the angel number 44 and I am blown away by its message and its accuracy, as today during the long journaling session I did after my New...

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The Covid-19 pandemic is like sleeplessness with a baby life pandemic Oct 15, 2020

It occurred to me the other day that the situation with Covid-19, aka ‘the pandemic’, is like having just had a baby.

Or rather (let’s make this super personal), I’m coping with it the way I coped with having my first baby, back in November 2008.

For the first few weeks, I...

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I had to be pretty... emotional freedom techniques life writing Aug 16, 2020

I had to be pretty and well behaved.

Seen but not heard.

Photographed but not listened to.

Dressed up but ignored.

All I wanted to be from the age of 15 was a psychologist.

They say if you want to be a psychologist, it's because you want to heal yourself.

Too right!!! I had SO much to heal, and I...

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